Bizarre Food Puerto Rica had a munfungo recipe along he way which he host liked. I was on the island in 1998 during a jaunt out from the cruise ship that I was helping with during an eclipse cruise that year. Traveling around the island was real nice but the Chicken Mufungo that we had before heading back to the ship was truly memorable. I still have not found a good one like this but here are some basic other recipes that I found.
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Mufungo Recipe
Submitted by meaganmeagan
Makes 4 servings
Puerto Riccan staple- most recipes are full of lard and butter or oil, but a few tweaks and its a healthy side dish
Ingredients
4 green plantains, peeled and cut into 1/2-inch chunks
2 cups fat free beef stock or chicken stock
6 slices turkey bacon
1 red pepper, diced (optional)
2 tablespoon chopped garlic, mashed
1 teaspoon ground black pepper
1/2 cup cilantro, fresh, for garnish
1 1/2 tblsp olive oil
Directions
1. boil broth and place cut plantains in for about 10 minutes
2. remove plantains and mash
3. sautee bacon, red pepper, and garlic in olive oil
4. pour sautee pan over plaintains and mix everything together, mashing repeatedly
5. top with cilantro
Categories
Read more: http://caloriecount.about.com/mufungo-recipe-r189687#ixzz0PhpEssN0
**
Mufungo Recipe
Submitted by meaganmeagan
Makes 4 servings
Puerto Riccan staple- most recipes are full of lard and butter or oil, but a few tweaks and its a healthy side dish
Ingredients
4 green plantains, peeled and cut into 1/2-inch chunks
2 cups fat free beef stock or chicken stock
6 slices turkey bacon
1 red pepper, diced (optional)
2 tablespoon chopped garlic, mashed
1 teaspoon ground black pepper
1/2 cup cilantro, fresh, for garnish
1 1/2 tblsp olive oil
Directions
1. boil broth and place cut plantains in for about 10 minutes
2. remove plantains and mash
3. sautee bacon, red pepper, and garlic in olive oil
4. pour sautee pan over plaintains and mix everything together, mashing repeatedly
5. top with cilantro
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